Introduction
Topic: Stress on a college student
Issue: How stress surrounds us in everyday life
Thesis: Stress caused by our social life impacts our body and mental health which should bring to our minds the solutions as simple as meditation and relaxation.
What causes
Work/School
Take up lots of hours
Gives no time to relax
Social Life
Family
Friends
Co-Workers
Effects
Body
Heart
Headaches
Sympathetic nervous System
Mental
Mental illnesses (schizophrenia)
Loss of sleep
Sudden mood changes
Poor motor coordination
Solutions
Therapy
Being able to express your feelings to someone
Therapist
Meditation/Relaxation
Yoga
Exercise
Health
Healthy meal plans
Controlled sleeping time (circadian rhythm)
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